Working on the same centuries-old technology as the Primo Kamado the Primo Oval gives you all the same fine features with a larger cooking space. Made of a tough durable ceramic it keeps heat inside and radiates it thoroughly sealing in the juices to keep meat tender and moist. It does not burn hotter; it just burns better. Overcooking your meal will be truly difficult. It cooks while being cool to the touch on the outside too.Employing a unique firebox and grate design this grill enables you to cook different foods at different temperatures at the same time. Porcelain coated grill grates are closely spaced ensuring delicate foods like vegetables and seafood stay above the flame. You will find foods grilled on other grills come out bland by comparison. There are other ceramics out there but this is the best. Comes with instructional CD-ROM.NOTE: The Oval uses ONLY natural wood charcoal. Different from commercially processed charcoal natural wood charcoal burns much more evenly and at a better temperature for this type of cooking. Commercially processed pressed or treated charcoal IS NOT RECOMMENDED FOR USE WITH THE KAMADO. Natural wood charcoal is easily found at most major national hardware stores and home centers. Features: 400 sq. inch cooking area Traditional design Hands free auto lock Stainless steel draft door No lighter fluid needed Always stays cool to the touch Must purchase your choice of cradle separatelyShown with Cradle and Stainless Steel Side Tables – not included. Click Here For Hints on Smoking Meats & Poultry
Filed under Charcoal Grills by on Sep 3rd, 2009. Comment. 
Do you love eating sweets? Sure, sugar can quickly energize you, but it doesn’t last for long. In fact, too much sugar is bad for your health. Processed white sugar causes tooth decay, cholesterol buildup, and decrease of B-vitamin levels in the body. The body needs nutrients and fiber for better functioning, and sugar doesn’t have any of them. It is rich in calories, which are stored as fats when they’re not used by the body.
There’s a healthier alternative that’s just as sweet as sugar: maple syrup. You can still satisfy your craving for sweet foods while keeping your body healthy by making maple syrup a part of your daily diet. You can find many uses for maple syrup in your daily life including maple candy and maple cookies ideas. An amber liquid with viscous consistency made from maple tree sap, maple syrup provides a lot of health benefits. Although it’s rich in sugar, maple syrup is a healthier sweetener than sugar. Compared to honey and sugar, maple syrup has fewer calories and more minerals. A ¼ cup of maple syrup contains more calcium than milk and more potassium than a banana. Maple syrup is a rich source of phosphorous, iron, and B vitamins, which are very essential to your health. In addition to that, substituting sugar in favor of maple syrup lessens your chance of developing illnesses.
Because it contains manganese, maple syrup can help improve your energy production and antioxidant defenses. Aside from being an antioxidant, manganese also facilitates healing and reduces inflammations. Just one ounce of maple syrup a day can provide 22 percent of the recommended amount of manganese in the body. The manganese content of maple syrup is good for the immune system. Maple syrup is also an excellent source of zinc, a mineral that can boost immune defenses. Zinc is also good for the heart. An essential trace mineral, zinc can minimize the likelihood of heart problems such as stroke, heart attack, and atherosclerosis or the buildup of cholesterol in the arteries. When it comes to reproductive health, men benefit a lot from maple syrup since its zinc content reduces the risk of prostate cancer. On the other hand, manganese in maple syrup contributes to sex hormone production in men.
Maple syrup is not dangerous to health compared to processed white sugar. In fact, it has a very low sodium content (2 mg. per 50 mL. serving). Thus, maple syrup is safe for people suffering from diabetes, kidney disease, or hypertension. Maple syrup is free from substances such as oxalates, goitrogens, and purines that can get in the way of proper bodily functions. And it doesn’t trigger any allergic reaction.
Sweet taste and good health can go hand in hand when you use maple syrup as a substitute to unhealthy sugar. Thus, it pays to lessen your intake of sugar and make sure that you buy your own supply of maple syrup on your next visit at the local supermarket. Making sure that you have maple syrup can mean the difference between an unhealthy and a healthy you.
Filed under Articles by on Sep 3rd, 2009. Comment.
Blueberries not only taste good, they’re good for you!
Not just another tasty berry, they’re full of healthy stuff like:
- Vitamins C and E,
- Minerals, and
- Good Fatty Acids.
Put them all together and you have a great health food – blueberries.
Improve Your Health With Antioxidants
In addition to all those other nutritious components, blueberries also have more antioxidants than any other commonly found fruit in the US.
Anthocyanins, which is one of the nutrients that act as a powerful antioxidant, give blueberries their distinctive blue coloration. It’s good to have plenty of antioxidants in your diet because they help protect your body against cancer, heart disease and other problems caused by inflammation.
It’s thought that blueberries are also good food for your brain.
Delicious Ways To Use Blueberries
For the best benefits, try eating one to two cups of fresh or frozen blueberries daily.
Don’t limit yourself to eating just fresh blueberries. There are many, many ways to use blueberries.
- Blueberries taste great paired with dairy foods like ice crea, yogurt, cottage cheese, or different kinds of cheeses.
- Dried blueberries make a good substitute for raisins. This works especially well with things like oatmeal cookies, quick breads, rice pudding or granola mix.
- Blueberries are a great flavor addition to milkshakes and smoothies, whether fresh, frozen or canned. For a flavorful twist, try adding blueberry juice to beverages like other juices or iced teas.
- Mix dried blueberries with other dried fruits, plus nuts and seeds.
- Fresh or frozen blueberries are super in sweet stuff like muffins, cakes, pancakes and even puddings.
- Try using blueberries as a savory dish also, pairing blueberries with chicken or pork. Make blueberries into a fresh or cooked sauce, or include them in a fruit salsa.
Try different recipe sites and type blueberry in the search box. You may be surprised how many recipes come up! The ways to use blueberries are only limited by your imagination!
Flavor And Health Benefits From Blueberries
Adding blueberries to your diet adds great flavor to many foods, while adding great nutrients to your diet. They’re a tasty health food!
Whenever you can, add those tasty blueberries to your diet!
Filed under Articles by on Sep 4th, 2009. Comment.