Blueberries Are Part Of A Healthy Diet

Blueberries not only taste good, they’re good for you!

Not just another tasty berry, they’re full of healthy stuff like:

• Vitamins C and E,
• Minerals, and
• Good Fatty Acids.

Put them all together and you have a great health food – blueberries.

Improve Your Health With Antioxidants

In addition to all those other nutritious components, blueberries also have more antioxidants than any other commonly found fruit in the US.

Anthocyanins, which is one of the nutrients that act as a powerful antioxidant, give blueberries their distinctive blue coloration. It’s good to have plenty of antioxidants in your diet because they help protect your body against cancer, heart disease and other problems caused by inflammation.

It’s thought that blueberries are also good food for your brain.

Delicious Ways To Use Blueberries

For the best benefits, try eating one to two cups of fresh or frozen blueberries daily.

Don’t limit yourself to eating just fresh blueberries. There are many, many ways to use blueberries.

• Blueberries taste great paired with dairy foods like ice crea, yogurt, cottage cheese, or different kinds of cheeses.
• Dried blueberries make a good substitute for raisins. This works especially well with things like oatmeal cookies, quick breads, rice pudding or granola mix.
• Blueberries are a great flavor addition to milkshakes and smoothies, whether fresh, frozen or canned. For a flavorful twist, try adding blueberry juice to beverages like other juices or iced teas.
• Mix dried blueberries with other dried fruits, plus nuts and seeds.
• Fresh or frozen blueberries are super in sweet stuff like muffins, cakes, pancakes and even puddings.
• Try using blueberries as a savory dish also, pairing blueberries with chicken or pork. Make blueberries into a fresh or cooked sauce, or include them in a fruit salsa.

Try different recipe sites and type blueberry in the search box. You may be surprised how many recipes come up! The ways to use blueberries are only limited by your imagination!

Flavor And Health Benefits From Blueberries

Adding blueberries to your diet adds great flavor to many foods, while adding great nutrients to your diet.  They’re a tasty health food!

Whenever you can, add those tasty blueberries to your diet!